While we tend to recommend 3-4 days a week, the amount of days you should workout a week is totally based on your fitness/comfort level. For example, someone who hasn't worked out in a year should not go full force the first week. You should instead workout 1-2 times the first week and see how your body reacts. Also you should base the intensity and reps of your workouts from your comfort level.

With our custom workout plans we will craft a diet specific to your weight loss/gain goals. We have diets ranging from 1200 calories to over 4000 calories. We also will utilize your favorite proteins and carbs, and we also customize the diet around any allergies or illnesses you may have.

We have a growing forum of users that not only encourage and empower each other. We also have a dedicated staff that will answer your questions and concerns. Lastly, we like to prioritize our members and help them understand all the information we provide. So if you feel like you don't understand your diet, workout, or a specific exercise, we shall do our best to accommodate you.

No one can guarantee weight loss or muscle gain but you. We will do the heavy lifting on the backend of creating your diet, workout plan, and calculating your guide to success. If you stick to your diet and workout plan, we are sure you will see the results. No one loses 50lbs in one week, but with hard work it could be done in 4-6 months.